Skip to Videos All | 30 Minute Class | Core | Themed | Breath-Focused | Hips & Lower Back | Upper Back & Neck | Themed, • 10/15/24 Love of Practice Hips & Lower Back, • 10/8/24 Outer Hips Themed, • 10/1/24 Midday Practice Themed, • 9/24/24 Transitions Hips & Lower Back, Themed, Upper Back & Neck, • 9/17/24 Yoga for Being Seated too Much 9/10/24 Working with Longer Holds Themed, • 9/3/24 Labor Day - Warrior One Variation 8/27/24 Balancing Practice 8/20/24 Summer Reset Themed, • 8/13/24 Warrior 3 8/6/24 Upper Back Hips & Lower Back, Themed, • 7/30/24 Low Back - Space and Stability Themed, • 7/23/24 Grounding Hips & Lower Back, 30 Minute Class, • 7/15/24 30 Min Hips Themed, • 7/9/24 Cooling Practice Hips & Lower Back, • 7/2/24 SI Stability Themed, Upper Back & Neck, • 6/25/24 Dynamic & Gentle 6/18/24 Parsvattonasna - Pyramid Pose Themed, • 6/11/24 Strengthening the Back Core, Themed, Upper Back & Neck, • 6/4/24 Twisting - Shoulder Focus Themed, • 5/21/24 Grounded and Playful Breath-Focused, • 5/14/24 Breathing Dynamics in Asana 5/7/24 Neck Release & Core Strength Hips & Lower Back, • 4/30/24 Hips and Lowerback 4/23/24 Earth Day - LowerBack 4/16/24 Upperback & Neck Themed, • 4/9/24 Solar Eclipse - Grounding 4/2/24 Breath Adaptation #1 3/19/24 Breath-Based Practice Upper Back & Neck, • 3/12/24 Exploring the Neck Breath-Focused, Hips & Lower Back, • 2/13/24 Hips, Lowerback and Digestion
