How might Yoga Therapy workshops help me?

Specific yoga techniques can be used effectively to help manage pain and tension, heal existing injuries and prevent future ones. In these workshop, we will explore a combination of integrative, therapeutic yoga postures and breathing techniques that support a variety areas of our bodies and minds.

Participants will learn foundational principles that help to unwind patterns of chronic tension, increase functional range of motion, and strengthen underutilized muscles.  In addition, students will receive a short practice they can do at home to support their wellbeing.

These workshops are intended to empower students to foster positive change in their lives. They are intended for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience for all.