Private Yoga Sessions in Portland, OR

Private yoga sessions provide the opportunity to explore the time-honored practice of using yoga as a vehicle for profound transformation and healing. Approaching the practice as a healing modality begins by recognizing the interconnectedness of all aspects of our being - the physical, mental and emotional spheres of our existence. Yoga provides us with a bounty of tools that help us better understand all aspects of ourselves. Using a system of conscious movement and meditation, it provides us with the opportunity to realign with our natural state of balance, bringing us back to a state of living with ease and vitality. 

I provide a nurturing atmosphere and individualized yoga instruction crafted to address each client’s particular needs. Whether you have never done yoga before or are an experienced student ready to start a home practice, these personally crafted session will serve as a springboard for a lifetime of safe and inspired Yoga practice.

I utilize several healing modalities, including yoga asana, breath exploration, somatic exercises, meditation, mantra, Ayurveda, Chi Gung, and Reiki. Each session includes an assessment and discussion of your overall well-being, a guided personalized yoga class, and suggestions for a holistic home practice that will work with your needs, interests and time constraints, with the aim of bringing your body, mind and spirit into greater harmony and more optimized health.