Free Yoga and Meditation Videos
Virabhadrasana 1 - Warrior 1 with Breath Support
This is a foundational version of Warrior 1 where I offer some instruction on general safety and how to use the breath for increased support.
Vajrasana - Thunderbolt Pose
This is a very useful, and generally safe forward fold that includes upper back, neck and shoulder work. This pose serves as a building block for so many poses. Here, we explore both extension and flexion in neck as well as rotation.
Virabhadrasana 1 - Warrior 1 for Psoas and Hip
Meditation can be a intimidating activity for some. In this short video I offer a guided introduction to a somatic and breath-based meditation technique. This technique can be great to help with a busy mind, stress and brain fog. It can also simply be pleasant to have a few moments to sit and have a easeful, mindful experience.
Meditation - An Introduction to the Central Channel
Meditation can be a intimidating activity for some. In this short video I offer a guided introduction to a somatic and breath-based meditation technique. This technique can be great to help with a busy mind, stress and brain fog. It can also simply be pleasant to have a few moments to sit and have a easeful, mindful experience.
Foundations of Yoga Breathing -Ujjayi Pranayama
Ujjayi breath is perhaps the most foundational breathing techniques used in yoga yet it is rarely taught in the context of class. Ujjayi can help support the body, calm the mind while also allowing us to find a more expansive, easeful breath rhythm.
Bhujangasana and Chakravakasana - Low Cobra, Cow Pose and Child’s Pose
Here is a classic variation of low cobra. From the yoga therapy perspective it can help people with persistent lower back issues. We also briefly explore cow pose and child’s pose to stretch the back following the strengthening exercise.
Kirtan - The Heart of Bhakti Yoga
As this ancient mantra is chanted, these sacred sounds float out of our mouths and into our ears, mystically traveling into the deepest reaches of our hearts. The ancients say that this mantra has the capacity to clear our hearts of the desires and attachments that limit our capacity to see the world and spirit as they truly are - full of profound wonder, beauty and abundance.
Tadasana - Mountain Pose for Neck Tension and Stress Management
This is accessible and powerful variation of Mountain Pose that can be used to help with neck and shoulder tension, along with general stress management. If you tend to spend time at a computer, this is a fantastic way to reset you body and your breath.