Skip to Videos All | 30 Minute Class | Core | Themed | Breath-Focused | Hips & Lower Back | Upper Back & Neck | Themed, • 10/15/24 Love of Practice Themed, • 10/1/24 Midday Practice Themed, • 9/24/24 Transitions Hips & Lower Back, Themed, Upper Back & Neck, • 9/17/24 Yoga for Being Seated too Much Themed, • 9/3/24 Labor Day - Warrior One Variation Themed, • 8/13/24 Warrior 3 Hips & Lower Back, Themed, • 7/30/24 Low Back - Space and Stability Themed, • 7/23/24 Grounding Themed, • 7/9/24 Cooling Practice Themed, Upper Back & Neck, • 6/25/24 Dynamic & Gentle Themed, • 6/11/24 Strengthening the Back Core, Themed, Upper Back & Neck, • 6/4/24 Twisting - Shoulder Focus Themed, • 5/21/24 Grounded and Playful Themed, • 4/9/24 Solar Eclipse - Grounding
