The tradition of yoga postulates that our highest potential resides in our heart. As our minds quiet and our hearts blossom we will explore this sense of fullness within ourselves and in relationship to the world.
During this two-hour workshop, we will delve into yoga practices that promote healing and integrated growth in all aspects of our lives. Through Kirtan (call and response chanting), asana and meditation we will invigorate our practices, uplift our sense of connection, and learn to harmonize the inner-workings of our hearts and minds.
This yoga workshop is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.
$35