This plan includes access to a Live Stream Yoga class via Zoom on Mondays from 12:00 PM - 12:55 PM. Upon registration, members will receive a Zoom link and password for the livestream classes. In addition, members receive access to a library of on-demand yoga and meditation classes. Members can take an unlimited number of recorded classes per month. Finally, for those of you who have been members for more than three consecutive months, you are entitle to the benefits listed below.
The Yamas are considered to be the ethical foundation of yoga and the first of the eight limbs as outlined by Patanjali. An understanding of these principles, which include non-violence, truthfulness and more, can help practitioners develop deeper practices. Incorporating complementary movement and breathing practices, chanting, visualization and meditation, we will discuss each of the five Yamas, enriching our understanding of yoga and how it can help us to live more fulfilling, joyful lives
This yoga therapy series we will explore how the yoga therapy tools of movement, breath and meditation practices can be interwoven to support our nervous system. Using accessible movements, breathing practices, chanting, visualization and meditation, we will enrich our understanding of how yogic meditation can help us discover a deep sense of purpose, actualize our most authentic sense of self and enrich the quality of all our relationships. This series will be available until June 2024.