Specific yoga techniques can be used effectively to help manage pain and tension, heal existing injuries and prevent future ones. In this workshop we will explore a combination of integrative, therapeutic yoga postures and breathing techniques that support the health of the upperback, neck and shoulders. Focusing on the relationship of these areas of the body, we will share in practices that will help unwind patterns of chronic tension, and with creating functional strength, stability and flexibility for this often troublesome area.

This workshop is intended for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience for all.

Click here is register.