Light is an inspirational symbol that pervades many of the world’s traditions, serving as a point of reflection to better understand our highest potential and connection to the world at large. This special class will explore how the yoga tradition emphasizes the light within each of us as a metaphor for clarity, truth, consciousness and connection.
Using accessible movements, breathing practices, chanting, visualization and meditation, we will enrich our understanding of how transformational yogic meditation can help us discover a deep sense of purpose, actualize our most authentic sense of self and enrich the quality of all our relationships.
This class will be held via LiveStream, and participants will receive a recording of the practice that they can reference for three weeks, until January 11th, 2024. If you are unable to attend the class live, you can still register for the class and receive the recorded version.
This class is sliding scale, with the suggested amount being $0 - $20.