Specific yoga techniques can be used effectively to help manage our stress response and alleviate symptoms caused by chronic tensions, anxiety and depression. In this workshop, we will explore a combination of integrative, therapeutic yoga postures and breathing techniques that support our nervous system. Participants will learn foundational movement, breathing and meditation principles that help to unwind patterns of chronic tension, lower stress, as well as build energy and vitality.

This workshop is intended for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience for all.

You can register for the event here.