Yoga Therapy is a holistic approach to healing and maintaining the body, mind, and spirit. Its main principle is to use the practice of yoga to help individuals overcome physical, emotional, and mental health issues. The therapy involves a combination of breathwork, stretches, meditation, and other yoga techniques to help an individual achieve a sense of balance, peace, and clarity. The practice of yoga therapy adapts to the needs of each person, making it a personalized approach to wellness. The benefits of yoga therapy include improved flexibility, mental clarity, reduction of stress, and pain management. Overall, yoga therapy is a powerful tool that can help individuals lead a healthier and happier life.