Yoga Fundamentals is the foundation of any yoga practice. It refers to the basic principles and concepts that underpin the practice of yoga. Some of the fundamental aspects of yoga include proper breathing techniques, correct alignment of the body, and awareness of the present moment. These elements are essential to develop a deeper understanding and connection with the practice of yoga. By learning and mastering the fundamentals, students can build a solid foundation and gain the necessary tools to advance in their practice. Through the regular practice of yoga fundamentals, individuals can enhance their physical strength, flexibility, and mental clarity. The beauty of yoga is that it is a transformative practice that can benefit people at every level of fitness and experience.