Pranayama is the practice of regulating and controlling the breath in yoga. It involves a variety of breathing techniques that help to balance and enhance the flow of prana or life force energy through the body. Pranayama is an integral part of any yoga practice, as it not only helps to expand and deepen the physical postures, but also calms and quiets the mind. Through regular practice of pranayama, one can increase the capacity of their lungs and improve their overall physical and mental health. It’s a powerful tool that can be used in both yoga practice and everyday life, to reduce stress and promote relaxation.

Meditation is a practice that involves training the mind to focus and achieve a state of calmness, relaxation, and awareness. It's a technique that has been used for thousands of years in various cultures and traditions as a way to achieve mental clarity, reduce stress, and improve overall wellbeing. Meditation can be done in different ways such as sitting quietly and focusing on the breath or chanting a mantra. The benefits of meditation are numerous, including reduced anxiety and depression, improved concentration, better sleep, and increased self-awareness. In today's fast-paced and stressful world, meditation is becoming more important as a tool for achieving inner peace and balance.