Accessible and adaptive yoga are two approaches that aim to make yoga more inclusive and adaptable to different abilities and conditions. Accessible yoga involves modifications to poses and practices that make them more accessible to people with physical or cognitive limitations such as mobility issues, chronic pain, or disabilities. Adaptive yoga takes this approach further by designing practices that are tailored to individual needs and goals. This includes integrating props, modifications, and adjustments that can help students feel more comfortable and supported in their practice. Both accessible and adaptive yoga aim to create a safe and inclusive environment where everyone can experience the benefits of yoga, regardless of their abilities or limitations.