This special New Year’s Day class will utilize asana, pranayama and meditation as we explore the time honored tradition of setting both a meaningful and personal intention for our practices. This session will help bring increased clarity to why we practice yoga and meditation and how we can use those tools in service of actualizing our fullest potential.

Using accessible movements, breathing practices, chanting, visualization and meditation, we will enrich our understanding of how transformational yogic meditation can help us to actualize our most authentic sense of self and
enrich the quality of all our relationships.

This class will provide useful meditation tools for all experience levels and is intended for anyone interested in yoga and meditation. No prior experience is necessary.

This class will be offered both via Livestream and in-person. You can register here.