This workshop will delve into traditional yoga techniques designed to support digestion and digestive disorders. We will use a combination for integrative yoga postures, breathing techniques, sound healing, and meditation. This class can support anyone who wants to improve their digestion and, more specifically, those with digestive issues like GERD, IBS, and Crohn's Disease, amongst others.

This workshop is intended for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience for all.

Click here is register.