For those students looking to learn meditation, receive spiritual counseling, yoga therapy, kirtan, or study yoga theory and philosophy, I offer appointments in Ne Portland, Oregon. This is fantastic way to stay start a meditation practice or create a more nuanced, personalized practice.
Mediation practices provide us with the opportunity to create more balance, ease and clarity in our day-to-day activities. By becoming more aware of our mental patterns and learning to direct our attention with intentional, we can cultivate joy, balance, and purpose, and in the process, create a greater sense of fulfillment in our lives.
I provide a nurturing atmosphere and individualized instruction to address each practitioner’s interests and needs. Whether you are new to meditation or are an experienced meditation practitioner, these personalized mediation sessions will serve as a springboard for a sustained and uplifting practice.
I utilize a variety of traditional mediation practices, including breath-based techniques, somatic explorations, chakra and element balancing and visualizing, to help bring maximum benefit and meaning to the modern practitioner. Each session includes an assessment and discussion of your overall well-being and goals, and a practice that is intended to meet your your needs, interests and time constraints, with the aim of bringing your body, mind and spirit into greater harmony.
Reducing symptoms of stress, anxiety, and depression
Diminishing symptoms from chronic health conditions such as arthritis and autoimmune disease
Learning to receive the benefits of healthy, efficient breathing
Improving quality of sleep (reducing insomnia tendencies)
Improving overall wellness
Find more ease, clarity and fulfillment
To improve quality of interpersonal relationships
To learn to focus and perform in pressurized situations
Some topics that past participants have explored include -
Stress management techniques
Pranayama (breath-based yoga meditation)
Guided chakra meditation - traditional Chakra-Sadhana and Bhuta-Suddhi practices
Mantra and Kirtan meditation practices
Emotional Freedom Technique (EFT)
Spiritual guidance and counseling
2 Class Introductory Package - $150 - Includes an initial 75 minute session and one follow-up 60 minute session
3 Class Introductory Package - $215 - Includes an initial 75 minute session and two follow-up 60 minute session
Initial 75 Minute Session- $95
Follow-up 60 Minute Session - $80
Five 60 Minutes Sessions - $375
Ten 60 Minute Session - $700
Monthly Membership - $75 / month - Includes One 60 minute session per month
Yoga Therapy Access Rate - In an effort to make the benefits of Yoga Therapy more accessible to practitioners needing financial assistance, I offer 2 weekly appointments at a discounted rate. Please inquire for details.