Attuning Heart and Mind

A Fall Yoga Retreat

at Coastal Mountain Sport Haus - September 28th - September 30th, 2018

SOLD OUT - to be placed on the waitlist, please email me at matt@mattnelsonyoga.com

Explore the healing aspects of Yoga in the resplendent beauty of Oregon’s Coastal Mountains. Over the course of this weekend retreat we will immerse ourselves in classical yoga practices that promote healing and integrated growth in all aspects of our lives. Through breath-centered movement, mantra, meditation and an exploration of the chakra system, we will invigorate our practices, uplift our sense of connection, and learn to harmonize the inner-workings of our hearts and minds.

This yoga retreat is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

This all-inclusive* getaway is just over an hour from Portland and will offer four well-rounded, extended Yoga practices, evening Kirtan and discussion, sunrise meditation for the early-morning risers, time to relax and reflect, delicious meals and cozy accommodations.

Coast Mountain Sport Haus, located conveniently near many hiking and biking trails, is nestled in Oregon's coastal mountain range on a family farm just outside the rural town of Vernonia.  With a year-round running creek, large soaking hot tub, the lush and peaceful setting provides a nurturing environment that inspires a deepening of experience.

  • Camping - $315 Early Bird / $345 after 8/15 - SOLD OUT
  • Dorm (4 Beds) - $370 Early Bird / $400 after 8/15 (Same Gender, All-female lodging) - SOLD OUT
  • Double Room - $425  Early Bird / $455 after 8/15 - SOLD OUT
  • Private Room (Single Rate) - $485 Early Bird / $515 after 8/15 - SOLD OUT
  • Private Room (Couple's Rate) - $850 Early Bird / $910 after 8/15 - SOLD OUT

* Rates are per person and include all meals, lodging and Yoga.

Registration

A $150 deposit reserves your spot and full payment is due three weeks prior to the start of the retreat

Space is very limited and early registration is encouraged. Please call or email Matt to register or if you have any questions – 503-331-8176 or matt@mattnelsonyoga.com.

Scholarship and Workstudy

I have a small scholarship and work-study fund. Please inquire for more information.

Refund Policy

- The deposit becomes nonrefundable 90 days before the start of the retreat unless we are able to fill your spot. A $60 processing fee applies for all refunds.

- If it is less than three weeks prior to the start of the retreat, sadly we cannot give a refund.

Approximate Retreat Schedule

Friday

3:00 – 4:00 PM ~ Arrival

4:00 – 5:45 PM ~ Opening Practice

6:00 PM ~ Dinner

7:00 – 8:30 PM ~ Discussion and Kirtan

 

 

Saturday

7:30 – 8:00 AM ~ Morning Meditation

8:00 AM ~ Light Breakfast 

9:30 – 12:00 PM ~ Morning Practice

12:30 PM ~ Lunch

1:00 – 4:00 PM ~ Free Time

4:00 – 5:45 ~ Restful Yoga Practice

6:00 PM ~ Dinner

7:00 – 8:30 PM ~  Discussion and Kirtan

Sunday

7:00 – 7:30 AM ~ Morning Meditation

8:00 AM ~ Light Breakfast 

9:30 – 12:00 PM ~ Morning Practice

12:30 PM ~ Lunch

Departure after lunch