Private Yoga Instruction and Yoga Therapy
Yoga as a Healing, Transformative Art
Yoga therapy approaches the time-honored practice of yoga as a vehicle for profound transformation and healing. Approaching the practice as a healing modality begins by recognizing the interconnectedness of all aspects of our being - the physical, mental and emotional spheres of our existence. Yoga provides us with a bounty of tools that help us better understand all aspects of ourselves. Using a system of conscious movement and meditation, it provides us with the opportunity to realign with our natural state of balance, bringing us back to a state of living with ease and vitality.
I provide a nurturing atmosphere and individualized yoga instruction crafted to address each client’s particular needs. Whether you have never done yoga before or are an experienced student ready to start a home practice, these personally crafted session will serve as a springboard for a lifetime of safe and inspired Yoga practice.
I utilize several healing modalities, including yoga asana, breath exploration, somatic exercises, meditation, mantra, Ayurveda, Chi Gung, and Reiki. Each session includes an assessment and discussion of your overall well-being, a guided personalized yoga class, and suggestions for a holistic home practice that will work with your needs, interests and time constraints, with the aim of bringing your body, mind and spirit into greater harmony and more optimized health.
Past clients have used these sessions to address many needs, including, but not limited to -
Improving overall wellness
Reducing symptoms of stress, anxiety, and depression
Diminishing symptoms from chronic health conditions such as arthritis and autoimmune disease
Learning to receive the benefits of healthy, efficient breathing
Learning safe variations of yoga poses commonly taught in group classes
Creating a home practice
Managing Post-Concussion Syndrome (MTBI)
Managing problematic lower back and neck conditions
Increasing range of motion
Delving more fully into their practice
Having specific questions addressed more comprehensively
Yoga Therapy and Private Yoga Pricing
Spring Wellness Package - $215 - Includes an initial 75 minute session and two follow-up 60 minute sessions
Introductory Package - $150 - Includes an initial 75 minute session and one follow-up 60 minute session
Initial 75 Minute Session- $95
Follow-up 60 Minute Session - $80
Five 60 Minutes Sessions - $375
Ten 60 Minute Session - $700
Monthly Membership - $75 / month - Includes One 60 minute session per month
Yoga Therapy Access Rate - In an effort to make the benefits of Yoga Therapy more accessible to practitioners needing financial assistance, I offer 2 weekly appointments at a discounted rate. Please inquire for details.